Suitable for beginners and advanced strength athletes with the guidance from expert trainers.

A league of extraordinarily personalized consultants and instructors, who help others with their lifelong bd news dream of attaining fitness and health across the country. Started class training a few months ago with Instructor Zainab Riaz and so far without any doubt, she is an awesome trainer.

Health And Nutrition Management

Our personal trainers are skilled and professional who will educate, train and keep you motivated. If you are new to exercise or having trouble staying fit, you need to see one of our personal seoymanu trainers. Our goal is to help you achieve your goals – and get you exercising regularly through sustainable changes in lifestyle. No specific drink or detox water can help in losing weight.

Shapes Johar Town, Lahore

The great popularity of gyms, fitness centers and health clinics endorse is results from this realization that exercise is fundamental step for excellent physic. Apart from these functions, you can keep in touch with your android phone via Bluetooth as M3 smart band gives you call alerts and reminders whiling doing workouts to attend important calls or cancel them. With its anti lost reminder function, you can get notifications of finding your mobile phone when away from 10 meter distance. Moreover, Smart band is compatible for all android with 4.3 or above version, and iOS phone or tablets having 7.1 or above as well as Bluetooth version of 4.0 or higher.

In the first month, usually the nutritional status is restored with customized diet plans and warm up physical activities. The second month progresses with the calorie specific dietary regimen and proper workout advices and it may continue with the individual’s requirements. With improvement in lifestyle management, your body becomes more productive and healthy. This could only be possible while maintaining a proper diet and workout routine. Our professionals are here to help you in improving the quality of life with balanced eating and workout sessions. Hundreds of scientific studies and researches across the world have conclusively proved that regular physical activity leads to a higher life expectancy and better quality of life by maintaining fitness.

The appointment can be booked by calling in the OPD of LNH and requesting an appointment for health and fitness clinic or you can also be facilitated by walk in consultation clinics. In most cases your BMI is a good indicator of your overall nutritional status. Besides, if you are performing your daily tasks well with no nutritional deficiencies with an active lifestyle then a little up or down in the BMI is not of a great concern. Health & Fitness Clinic offers counseling for a variety of conditions.

With our world-class facilities, extended opening hours, group training options and expert team you'll always find your best fit at Shapes active lifestyle. Nutrition therapy and customized diet plans for insulin resistance, Polycystic ovary syndrome , gestational diabetes , post-partum (after baby’s delivery) weight management blogriders etc. We know that fitness is the ultimate fashion so unlock your potential with good nutrition because a healthier lifestyle is more than a weight loss. Our gym floor is like a fitness playground equipped with state of the art free weight and selectorized weight training equipment along with modern cardio machines.